How to avoid catching or spreading Coronavirus

Do:

• Wash your hands with soap and water often – do this for at least 20 seconds
• Always wash your hands when you get home or into work
• Use hand sanitiser gel if soap and water are not available
• Cover your mouth and nose with a tissue or your sleeve (not your hands) when you cough or sneeze
• Put used tissues in the bin immediately and wash your hands afterwards
• Try to avoid close contact with people who are unwell.

Don’t:

• Do not touch your eyes, nose or mouth if your hands are not clean.

Find out more:

• Visit the NHS website for information on symptoms and advice.